Cheese Omelet on Avocado Toast ($2.75)

Here are two easy, quick recipes that when combined make a fabulous meal for any time of day.  And the cost to make this at home, even with the high price of eggs right now, is approximately $2.75 per meal. Literally, it takes less than ten minutes to prepare this meal for 1 or 2. Compare that with going out, waiting in line and fighting the masses for a table at brunch. The ingredients are: two eggs cooked with one tablespoon avocado oil and two tablespoons cheddar cheese; one avocado mixed with one tablespoon extra virgin olive oil with a teaspoon of "Everything Bagel" seasoning; one slice toasted sourdough bread.