My daily routine seems to revolve around waiting for avocados to ripen perfectly—just so I can eat at least one a day, as my health coach recommended. This small obsession has even reorganized my kitchen, pushing the bread onto the potato bowl and the avocados onto the Armatale bread plate that says: “Give Us This Day Our Daily Bread.”
With the bread plate now filled with ripening avocados, I thought it should say instead: “Give Us This Day Our Daily Avocado.”
And, taking that thought a little further, if avocados had been abundant in ancient times, I can imagine a revised Lord’s Prayer:
"Give us this day our daily avocado—but remember, moderation is key, so stick to just half at a time. And forgive us our trespasses… especially if we happened to borrow one from a neighbor’s tree without asking."
The Nutritional Powerhouse of Avocados
Avocados are more than just a delicious ingredient—they’re a powerhouse of nutrition. These creamy delights are packed with heart-healthy monounsaturated fats that help lower bad cholesterol and keep your heart in top shape. Their natural fiber supports digestion, while their rich potassium content helps regulate blood pressure. Avocados also bring a dose of antioxidants like lutein and zeaxanthin, which are essential for maintaining sharp vision. Plus, their anti-inflammatory properties and vitamins, including vitamin E and folate, nourish your brain, strengthen your immune system, and give your skin a radiant glow. Whether sliced on toast, blended into a smoothie, or mashed into guacamole, adding avocados to your meals is a delicious way to fuel your body and elevate your well-being.
Tips for Ripening Avocados:
- Ripen avocados at room temperature, which can take up to a week.
- As they ripen, the skin darkens slightly, and a gentle squeeze will reveal softening.
- Once ripe, check them daily to prevent overripening.
- To extend freshness, store ripe avocados in the refrigerator for up to a week.
The Best Avocado Spread for Avi Toast (and More!)
A Simple & Delicious Recipe
Living in the land of avocados and eating one every day, I recently discovered an amazing, super-simple recipe to make avocado spread for Avi toast, bagels, sandwiches, burgers, and more. Credit goes to Chef Jodi, who introduced me to Avi Toast with a drizzle of extra-virgin olive oil and “Everything Bagel” seasoning. In my version, I mix everything beforehand, allowing the olive oil to create an ultra-creamy spread.
The Best Avocado Spread Recipe
Ingredients:
- 1 medium/large ripe avocado
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon Kirkland (Costco) “Everything Bagel” seasoning, Trader Joe’s “Everything but the Bagel” seasoning, or a pinch of salt and pepper to taste
Instructions:
- Cut your avocado lengthwise, remove and save the pit. Using a spoon, scoop the soft yellow-green flesh into a coffee mug or small bowl (note: avocado pits and skins are toxic to animals).
- Add the extra -virgin olive oil and the seasoning (or salt and pepper).
- Mix everything together until smooth and creamy.
- Spread on toast, bagels, sandwiches, or burgers and enjoy!
Note: Since avocados are best eaten in moderation, use only half at a time. Store the remaining half or spread with the pit in place to slow browning, and either leave it out to enjoy later in the day or refrigerate it for later use.
Enjoy your daily dose of avocado!
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